Why Yoga?

Hisssss like a snake in Cobra pose and waggle your tail in Downward Dog! Through developmentally appropriate mindful movement, our kids yoga classes aid in improving both physical and mental well-being in a safe and fun way. Your child will develop confidence, independence, coordination and strength as well as learning mindfulness techniques they can use both inside and outside of the yoga studio. With just the right amount of energising and calming movements, these classes are sure to keep your little yogis balanced.